Mr. India Overall Physique Champion

Unleash your fitness potential.

Get customized diet plans and personalized workouts for your fitness goals. Start your transformation today!

1000+

Transformations

9 Years

Experience

101K+

Followers

100%

Commitment

Watch my winning moment at IBBF Mr. India 2022 on   Youtube

About Pankaj Rawat:

Your Guide to Optimal Fitness and Wellness

I'm Pankaj Rawat, a certified fitness trainer and the reigning Mr India Men's Physique champion in IBBF 2022. With a passion for health and a drive for excellence, I am committed to helping you achieve your fitness goals and transform your life.
A Champion's Journey:

As a dedicated fitness enthusiast, I have poured my heart and soul into the world of bodybuilding and fitness. My journey began with a burning desire to build a strong and healthy physique, and over the years, I honed my skills, staying committed to the pursuit of excellence. My hard work and perseverance culminated in winning the prestigious title of Mr India Men's Physique champion, an achievement that has only deepened my love for fitness and helping others reach their full potential.

Expertise in Online Fitness Training:

Recognizing the need for flexibility and accessibility, I have harnessed the power of online fitness training to cater to individuals from all walks of life. Through virtual training sessions, I bring my expertise directly to you, regardless of your location or schedule constraints. Together, we will create a personalized workout plan tailored to your unique goals, fitness level, and preferences. I will be your virtual partner, motivating and supporting you as you progress on your fitness journey.

Why me ?

My mantra has always been to help you build a routine that stays.

Fully Customised Diet Plans

Whether you're seeking a weight loss regime, muscle-building nutrition, or a healthy eating lifestyle, my plans cater to diverse needs, respecting cultural, traditional, and regional Indian cuisines while also incorporating international dietary standards.

1 on 1 Check-ins

I am committed to understand your progress, challenges, and needs. Regular check-ins ensure that your fitness journey is aligned with your goals, offering you authentic, compassionate support and expert guidance, to get long-lasting results.

On demand plan iterations

Your fitness is an evolving process, and flexibility is key. With On-Demand Plan Iterations, you can request real-time modifications to your fitness regime. Adjustments due to lifestyle changes, physical developments, or shifts in goals are accommodated promptly.

Budget friendly diet plans

My Budget-Friendly Diet Plans are designed to deliver optimal nutritional value without breaking the bank. Experience wholesome, cost-effective meal options, creatively crafted to utilize locally-sourced, affordable ingredients common in households worldwide.

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FAQs

Most frequently asked questions about plans and diet.

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